Spiral Moves aims to unify our Body, Mind, Spirit and Soul through the 7 steps of the spiral dynamic. An exhilarating and liberating approach to the exploration of improvised movement and dance that is authentic, inspired and creative. This practice is opening you to the inherent wisdom, creativity and energy of your body. They point you in a direction and then each individual finds their own dance through deep concentration, focus, and the willingness to follow energy into the magical landscapes of improvised movement and free-form dance. Since the first beat of the first drum, dance and the body language have been one of the most direct routes to ecstatic experience. Dance bridges the personal, community and spirit worlds. Spiral Moves can be meditative, expressive, fun, and transformative. This work gives you the opportunity to find freedom of movement, states of heightened awareness, profound healing and the inspiration for living a creative and fulfilling life. Spiral Moves is an invitation to meet others without words, without judgments in a safe and inspiring space. Moving and dancing, this is the really first expression of human beings even before we can talk. When we know ourselves well, an infinite world of possibilities and choices is opening to us.